Relationships are mandatory for every individual and it has to be healthy. Healthy relationships will increase our energy and wellness. There are a lot of factors to be considered in building a good relationship. Good relationships show the ability of a person to go along well with others and is an appreciable skill or talent. All relationships will have problems and it is how one faces them that matters.
Couple’s Gratitude Journal
Showing gratitude can foster good relationships and it is one of the most effective ways to foster a pleasant emotional bond with others. One of the ways to practice gratitude with couples is by following the three good things exercise. In this worksheet, each partner writes three good qualities of the partner every day for one week. This helps to make them appreciate one another and relish their relationship.
Couple’s Strengths Exploration
Every person has their own strengths and it is necessary that we acknowledge and appreciate them. The same is the case with couples also. It is important for couples to understand and recognize each other’s strengths. Studies show that couples who understand each other’s strengths have a strong relationship compared to those who do not. Hence it becomes important.
Family Questions Activity
Family questions are more of a fun activity that concentrates on answering questions on oneself and then guessing the answers of others. With the progress of the activity, the questions get more in depth and interesting. The activity is great for building rapport and promoting the bond within the family members. When people share their thoughts and feelings, there will be more unity.
Supporting Someone With Depression
Depression is a hard thing not only for the individual but also for the family as a whole. If one family member is depressed, then it affects the whole family and the situation becomes
Setting boundaries: Info and Practice
Best relationships are made by setting boundaries. There needs to be a gap in all relationships. It is necessary for healthy relationships. People in a relationship should learn to say ‘no’ when they need to say it. Trying to please others every time is not worth it and it spoils the relationship. Good relationships are without selfishness and when there are selfishness and self-pleasing everything goes out of order.
Relationship worksheets are useful in the sense that they help to analyze the relationships we have with others. Everybody likes to have healthy relationships with others and having good relationships is important to be happy and satisfied. Healthy relationships are of prime importance in family life as couples need to live together till the end of their lives.